Recent Questions

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How to get my cardio or heart more Stamina?

What are all the workouts you can think of that [...]


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How high can blood pressure get before a heart attack?

I spoke with my mom today. She’s in her late [...]


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How accurate are the heart rate sensors on cardio equipment?

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Is HIIT as good for the heart as steady cardio?

When doing cardio, I am primarily concerned with heart health. [...]


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what are the best heart rates for cardio training?

I’m getting a road bike and want to plan my [...]


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What are some ways to prevent high blood pressure and heart disease if it is hereditary?

My mom and dad suffer from high blood pressure,high cholesterol. [...]


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explain the difference between fat burn heart and cardio heart rate?

why am i not burning fat when i’m working at [...]